Crystal healing is a holistic and metaphysical practice that harnesses the energies of crystals and gemstones to facilitate healing and promote well-being. It is based on the belief that crystals possess their own vibrational frequencies and properties that can interact with the body's energy field, chakras, and subtle energy systems.

Practitioners of crystal healing believe that different crystals have unique qualities and abilities to support physical, emotional, and spiritual healing. Each crystal is associated with specific properties and energies, such as calming, energizing, protective, or balancing effects.

During a crystal healing session, various techniques may be used. Crystals can be placed on specific parts of the body, corresponding to energy centers or chakras, to stimulate and balance their energy flow. They can also be arranged in grids or layouts around the body to create a harmonious energy field. Some practitioners may use crystal wands or pendulums to direct the energy or perform energy clearing and balancing.

Advocates of crystal healing believe that crystals can help release energetic blockages, promote relaxation, reduce stress, alleviate pain, enhance emotional well-being, and support spiritual growth. It is often used as a complementary therapy alongside conventional medical treatments to promote overall wellness.

It's important to note that while many people find value and benefit from crystal healing, it is considered an alternative or complementary practice and not a substitute for professional medical care. If you have any health concerns, it's advisable to consult with a qualified healthcare professional.